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(More customer reviews)This book is a breath of fresh air for anyone interested in spirituality and health. The authors give you encouragement and wisdom for your dietary path. The main idea is - eat lots of fresh, unprocessed food. Pretty sound advice for anyone, but they then go into lovely detail about the spirtual properties of various foods. Eat well, be kind to your body, and the weight of the SAD (the standard american diet) will come off naturally.
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At first glance, this appears to be just anotherrecipe book. But it is something infinitely healthier a guide forlearning to feed your body, spirit, and soul and achieving ahigher level of consciousness and well-being. The authors teachus about eating consciously, treating the food we put into thebody as a nourishment for both spirit and soul. The book is aperfect guide for people new to blessing their food, and evenprovides common-sense kitchen information in terms of tools andpreparation. Banish sluggishness, fear, and excess weight forgood! This book brings recipes and advice that nourish andrejuvenate every aspect of your life! Index.
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